Directions:
- Place the peas and 1/4 cup of milk in a blender; cover and process until pureed. Pour into a saucepan; add the salt if desired, pepper and remaining milk. Cook and stir for 5 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.75 Kcal (924 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 482.31mg | 20% | |
| Potassium | 440.94mg | 9% | |
| Total Carbs | 46.7g | 16% | |
| Sugars | 37.56g | 150% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 257.89mg | 20% | |
| Potassium | 235.77mg | 9% | |
| Total Carbs | 24.97g | 16% | |
| Sugars | 20.09g | 150% | |
| Dietary Fiber | 2.71g | 20% | |
| Protein | 4.53g | 17% | |
| Vitamin C | 10.1mg | 32% | |
| Iron | 1.1mg | 11% | |
| Calcium | 82.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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