Directions:
- GARNISH: Herbed garlic Croutons, 1/4 c chopped fresh parsley and 2 T lemon peel, or grated Parmesan cheese, optional.
- In a Dutch oven or 4-5 qt saucepan, melt margarine.
- Add celery, garlic, and onion.
- Saute until softened, about 5 minutes.
- Add vegetable stock, peas, and white pepper.
- Over med heat, cover and simmer 5 minutes.
- Transfer mixture to bowl of food processor.
- Cool slightly.
- Puree.
- Return mixture to pan; add milk and nutmeg.
- Heat through, about 5 minutes, stirring constantly.
- Top each serving with garnish if desired.
- VARIATION: stir in 1 carrot, steamed and sliced, additional whole peas, or sauteeed and sliced mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.48 Kcal (1940 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 14991.02mg | 625% | |
| Potassium | 255.81mg | 5% | |
| Total Carbs | 82.77g | 28% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.89 Kcal (782 kJ) | ||
| Calories from fat | 17.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 8% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 6045.01mg | 625% | |
| Potassium | 103.15mg | 5% | |
| Total Carbs | 33.38g | 28% | |
| Sugars | 2.59g | 26% | |
| Dietary Fiber | 1.97g | 20% | |
| Protein | 2.12g | 10% | |
| Vitamin C | 6.7mg | 28% | |
| Iron | 0.7mg | 9% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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