Quick Pasta Meal Recipe

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Quick Pasta Meal
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Ingredients:

Directions:

  1. Boil pasta according to directions; drain.
  2. Brown Italian sausage in large skillet; drain excess fat.
  3. Put tomatoes, spinach, garlic, pepper in skillet; simmer until tomatoes are soft.
  4. Add pasta and sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.95 Kcal (975 kJ)
Calories from fat 112.34 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 53.66mg 18%
Sodium 285.1mg 12%
Potassium 157.27mg 3%
Total Carbs 19.94g 7%
Sugars 0.15g 1%
Dietary Fiber 0.2g 1%
Protein 9.31g 19%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 188.23 Kcal (788 kJ)
Calories from fat 90.77 Kcal
% Daily Value*
Total Fat 10.09g 19%
Cholesterol 43.36mg 18%
Sodium 230.37mg 12%
Potassium 127.08mg 3%
Total Carbs 16.11g 7%
Sugars 0.12g 1%
Dietary Fiber 0.17g 1%
Protein 7.53g 19%
Vitamin C 2.4mg 5%
Iron 1.1mg 7%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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