Directions:
- Brown meat with Garlic.
- Stir in remaining ingredients.
- Heat to boiling.
- Reduce heat and cover.
- Simmer about 25 minutes.
- Serve immediately and garnish with Green Onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.86 Kcal (1490 kJ) | ||
| Calories from fat | 70.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 886.22mg | 37% | |
| Potassium | 620.34mg | 13% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.29 Kcal (466 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 12% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 26% | |
| Sodium | 277.15mg | 37% | |
| Potassium | 194mg | 13% | |
| Total Carbs | 12.28g | 13% | |
| Sugars | 0.6g | 8% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 9.87g | 63% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.3mg | 23% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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