Directions:
- Preheat oven to 350 degrees.
- Heat a tablespoon or so of Olive Oil in skillet and add garlic and onion. Saute for a minute or two.
- Add ground beef and cook until browned; Drain.
- Stir in seasonings and tomato sauce over medium heat; Add refried beans and mix thoroughly.
- Generously spoon beef and bean mixture into floured tortillas, sprinkle with cheese, roll up and place seam side down in a lightly greased 8 x 8 square casserole dish.
- Spread any remaining filling on top and bake in oven for 20-25 minutes, or until heated through.
- Sprinkle remaining cheese on top a few minutes prior to removing from oven or immediately after removing from oven.
- Serve with sour cream, guacamole, hot sauce, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.14 Kcal (2073 kJ) | ||
| Calories from fat | 195.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 110.19mg | 37% | |
| Sodium | 778.83mg | 32% | |
| Potassium | 631.9mg | 13% | |
| Total Carbs | 34.47g | 11% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 39.35g | 79% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 330.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 198.79 Kcal (832 kJ) | ||
| Calories from fat | 78.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 33% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 37% | |
| Sodium | 312.69mg | 32% | |
| Potassium | 253.7mg | 13% | |
| Total Carbs | 13.84g | 11% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 15.8g | 79% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 2mg | 28% | |
| Calcium | 132.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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