Directions:
- Cook sweet potatoes and liquid in medium size saucepan until heated through approximately 10 minutes.
- Drain off liquid.
- Add butter and half and half to pan.
- Beat or mash to desired consistency.
- Serve with butter, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 85.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 9% | |
| Sodium | 8.14mg | 0% | |
| Potassium | 36.19mg | 1% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 365.35 Kcal (1530 kJ) | ||
| Calories from fat | 339.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.75g | 15% | |
|---|---|---|---|
| Cholesterol | 101.72mg | 9% | |
| Sodium | 32.27mg | 0% | |
| Potassium | 143.4mg | 1% | |
| Total Carbs | 6.81g | 1% | |
| Sugars | 1.12g | 1% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 1.88g | 1% | |
| Vitamin C | 0.9mg | 0% | |
| Vitamin A | 0.7mg | 6% | |
| Iron | 0.3mg | 0% | |
| Calcium | 49.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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