Directions:
- Drain sweet potatoes and put into large mixing bowl. Mash the potatoes with butter or margarine. Salt to taste.
- Hand pat mixture into 3 inch diameter balls. Roll in crushed corn flakes and put into 9 x 12 inch greased baking dish. Pour maple syrup evenly over all balls.
- Bake at 325 degrees F (165 degrees C) for 40 minutes. The last fifteen minutes put a marshmallow over each ball.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.44 Kcal (1668 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 6% | |
| Sodium | 273.75mg | 11% | |
| Potassium | 342.66mg | 7% | |
| Total Carbs | 79.31g | 26% | |
| Sugars | 30.54g | 122% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.71 Kcal (543 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 10% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 6% | |
| Sodium | 89.12mg | 11% | |
| Potassium | 111.55mg | 7% | |
| Total Carbs | 25.82g | 26% | |
| Sugars | 9.94g | 122% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 1.81g | 11% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 0.6mg | 10% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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