Quick Mashed Potato Cakes Recipe

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Ingredients:

Serving

1 egg white, lightly beaten
1 cup mashed potatoes (with added milk and butter)
1 tbsp king arthur unbleached all-purpose flour
2-1/2 tsp finely chopped green onion
1/2 tsp minced fresh parsley
1/8 tsp salt
1/8 tsp pepper
butter-flavored cooking spray
1 tsp butter

Directions:

In a small bowl, combine the first seven ingredients. In a large nonstick skillet coated with butter-flavored cooking spray, melt butter over medium heat.
Drop potato mixture by 1/4 cupfuls into skillet; press lightly to flatten. Cook over medium heat for 4-5 minutes on each side or until golden brown. Serve warm. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.81 Kcal (728 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.08mg	2%
Sodium	275.01mg	11%
Potassium	302.96mg	6%
Total Carbs	33.75g	11%
Sugars	6.67g	27%
Dietary Fiber	2.65g	11%
Protein	4.77g	10%
Vitamin C	7.1mg	12%
Iron	1.3mg	7%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	110.62 Kcal (463 kJ)
Calories from fat	11.02 Kcal
		% Daily Value*
Total Fat	1.22g	3%
Cholesterol	3.24mg	2%
Sodium	175.03mg	11%
Potassium	192.82mg	6%
Total Carbs	21.48g	11%
Sugars	4.24g	27%
Dietary Fiber	1.68g	11%
Protein	3.04g	10%
Vitamin C	4.5mg	12%
Iron	0.8mg	7%
Calcium	27mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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