Directions:
- In a large saucepan heat the oil over a medium heat. Add the garlic and cook until golden brown, about 1 minute. Add the tomatoes, tomato paste, oregano and bay leaf and cook, uncovered, stirring occasionally, until thickened, about 30 minutes. Stir in the basil and season with salt and pepper.
- * an easy way to chop the tomatoes is to cut them up with scissors while they are in the can
- Per Serving:
- Calories 70; Total Fat 2.5 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0 g) ; Protein 2.5 g; Carb 9 g; Fiber 2 g; Cholesterol 0 mg; Sodium 390 mg
- Excellent source of: Vitamin A, Vitamin C
- Good source of: Potassium, Vitamin B6, Vitamin K, Copper, Iron, Manganese, Potassium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.03 Kcal (260 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 10.86mg | 0% | |
| Potassium | 222.47mg | 5% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.41 Kcal (605 kJ) | ||
| Calories from fat | 98.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 7% | |
|---|---|---|---|
| Sodium | 25.28mg | 0% | |
| Potassium | 517.97mg | 5% | |
| Total Carbs | 11.07g | 2% | |
| Sugars | 5.87g | 10% | |
| Dietary Fiber | 2.43g | 4% | |
| Protein | 2.36g | 2% | |
| Vitamin C | 16.3mg | 12% | |
| Iron | 1.6mg | 4% | |
| Calcium | 43.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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