Directions:
- Combine first three ingredients in a shallow dish; Dredge pork chops in flower mixture.
- Fry pork chops in 3 batches, in hot oil in a large skillet over medium high heat 1 minute on each sider, or until browned.
- Drain on paper towels.
- Add broth and lemon juice to skillet.
- Bring to a boil, and stir to loosen particles from bottom of skillet.
- Serve sauce over pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.67 Kcal (426 kJ) | ||
| Calories from fat | 67.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 364.82mg | 15% | |
| Potassium | 55.04mg | 1% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 199.2 Kcal (834 kJ) | ||
| Calories from fat | 133.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 12% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 1% | |
| Sodium | 714.81mg | 15% | |
| Potassium | 107.84mg | 1% | |
| Total Carbs | 13.69g | 2% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 4.32g | 4% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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