Directions:
- *note:To prepare this dish quickly (about 20 minutes), prep the chicken while the water for the spaghetti heats to boiling, and cook it while the pasta cooks.
- Dice chicken breast into bite-sized pieces.
- Combine flour, salt, and pepper into a bag (a clean plastic produce bag works well).
- Add chicken to bag and shake until well coated.
- Put about 1/8 of oil in a heavy skillet and heat over medium till hot.
- Add coated chicken to the pan, and cook until it starts to brown.
- Stir in lemon juice and bring to a boil.
- Add garlic and basil.
- Finish with a few shakes of parmesan cheese.
- Serve over hot cooked spaghetti, with more grated cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.01 Kcal (766 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 840.14mg | 35% | |
| Potassium | 361.69mg | 8% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.63 Kcal (526 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 8% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 22% | |
| Sodium | 576.74mg | 35% | |
| Potassium | 248.29mg | 8% | |
| Total Carbs | 7.53g | 4% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 16.45g | 48% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
