Directions:
- *note:To prepare this dish quickly (about 20 minutes), prep the chicken while the water for the spaghetti heats to boiling, and cook it while the pasta cooks.
- Dice chicken breast into bite-sized pieces.
- Combine flour, salt, and pepper into a bag (a clean plastic produce bag works well).
- Add chicken to bag and shake until well coated.
- Put about 1/8 of oil in a heavy skillet and heat over medium till hot.
- Add coated chicken to the pan, and cook until it starts to brown.
- Stir in lemon juice and bring to a boil.
- Add garlic and basil.
- Finish with a few shakes of parmesan cheese.
- Serve over hot cooked spaghetti, with more grated cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.01 Kcal (766 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 840.14mg | 35% | |
| Potassium | 361.69mg | 8% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.63 Kcal (526 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 8% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 22% | |
| Sodium | 576.74mg | 35% | |
| Potassium | 248.29mg | 8% | |
| Total Carbs | 7.53g | 4% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 16.45g | 48% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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