Lamb Ragout Recipe

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Ingredients:

Serving

1 lb dried great northern beans
1 oz dried porcini mushrooms
4 (14 1/2 oz) cans chicken broth
1 tbsp olive oil
3 lbs blade center-cut shoulder lamb chops, boned, well trimmed, cut into 1 1/2 inch pieces
1 1/2 cups dry white wine
3 tbsp finely chopped garlic
3 medium carrots , cut on diagonal into 1/2 inch thick pieces
3 large leeks, coarsely chopped (white and pale green parts only)
1/2 cup whipping cream
8 oz fully cooked smoked garlic sausage (like kielbasa) or 8 oz other smoked sausage, but in half lengthwise, sliced crosswise into 1/2 inch pieces (like kielbasa)
1/2 cup chopped fresh basil

Directions:

Combine 1 lb beans and enough water to cover in heavy large Dutch oven.
Bring to boil.
Remove from heat, cover and let stand 1 hour.
Drain beans and return to Dutch oven.
Shake dried mushrooms in strainer to remove any sand.
Add mushrooms and chicken broth to beans and bring to boil.
Reduce heat to medium-low, cover partially and simmer 30 minutes.
Meanwhile, heat oil in large skillet over medium-high heat.
Season lamb generously with salt and pepper.
Working in batches, add lamb to skillet; saute until brown on all sides, about 5 minutes.
Using slotted spoon, transfer lamb to large bowl.
Add wine to skillet and bring to boil, scraping up and browned bits.
Add wine and lamb to beans in Dutch oven.
Mix in garlic.
Cover partially; simmer 30 minutes.
Uncover, add carrots and cook 20 minutes, stirring occasionally.
Add leeks and cream.
Simmer until beans and lamb are tender, stirring occasionally, about 20 minutes.
Add sausage.
Using slotted spoon, transfer solids to a large bowl.
Boil liquid until reduced to sauce consistency, about 10 minutes.
Return solids to Dutch oven; simmer until heated through.
Season to taste.
Stir in basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369 Kcal (1545 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	8.33mg	3%
Sodium	87.62mg	4%
Potassium	986.5mg	21%
Total Carbs	53.34g	18%
Sugars	4.08g	16%
Dietary Fiber	13.8g	55%
Protein	17.3g	35%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	8%
Iron	3.6mg	20%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	195.63 Kcal (819 kJ)
Calories from fat	32.03 Kcal
		% Daily Value*
Total Fat	3.56g	10%
Cholesterol	4.41mg	3%
Sodium	46.46mg	4%
Potassium	523mg	21%
Total Carbs	28.28g	18%
Sugars	2.17g	16%
Dietary Fiber	7.31g	55%
Protein	9.17g	35%
Vitamin C	5.6mg	18%
Vitamin A	0.1mg	8%
Iron	1.9mg	20%
Calcium	76.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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