Directions:
- Preseason chops with salt and pepper to taste.
- Heat oil In medium frying pan, over high heat.
- Place chops in pan. Cover each with 1 tsp Teriaki sauce and rosemary leaves.
- Fry on high heat - searing each side. Press down on chops while they cook so they brown quickly. You DO NOT want to cook the chops thruout - you only want to brown them nicely on each side.
- Remove from pan and place in a glass pie plate.
- Deglaze the frypan with a 3 tbs water and pour over the chops.
- Core and slice the apple (leave the peel on).
- Arrange apple slices over the chops (If adding other vegatable, place over chops and always put appples on top).
- Sprinkle with sugar
- Cover the pie plate with plastic wrap and microwave on high for 3 - 5 minutes until chops are cooked thru and no longer pink. (time varies by microwave and thickness of chops).
- Serve with potatoes - pour juice on top. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.49 Kcal (450 kJ) | ||
| Calories from fat | 50.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 733.56mg | 31% | |
| Potassium | 148.75mg | 3% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.57 Kcal (534 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 9% | |
|---|---|---|---|
| Cholesterol | 17.61mg | 5% | |
| Sodium | 870.61mg | 31% | |
| Potassium | 176.54mg | 3% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 7.12g | 24% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 6.43g | 11% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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