Directions:
- Preheat oven to 400 degrees F.
- Combine flour, cornmeal, baking powder and salt in a large bowl. Set aside.
- In a separate smaller bowl, whisk together milk, butter, egg whites, jalapeno and jalapeno juice. Pour wet ingredients over dry and using a fork, stir until just combined. Do not over mix. Spread batter evenly into 2 non-stick 9-inch round cake pans and bake 20 to 25 minutes or until toothpick inserted in the center comes out clean. Cut into triangles and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.98 Kcal (615 kJ) | ||
| Calories from fat | 45.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 402.86mg | 17% | |
| Potassium | 328.63mg | 7% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 232.03 Kcal (971 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 8% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 2% | |
| Sodium | 635.97mg | 17% | |
| Potassium | 518.78mg | 7% | |
| Total Carbs | 35.63g | 8% | |
| Sugars | 1.94g | 5% | |
| Dietary Fiber | 3.47g | 9% | |
| Protein | 5.75g | 7% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 7% | |
| Calcium | 258.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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