Quick harvest soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp olive oil
2 medium onions, coarsely chopped
1 celery rib, coarsely chopped
2 cloves garlic, minced
3 (14 1/2 oz) cans low sodium vegetable broth
1 (14 1/2 oz) can diced tomatoes, drained
1 chopped red potatoes
1 chopped russet potato
1 large zucchini, peeled,chopped
2 cups packed baby spinach leaves
1 cup peas, fresh or frozen
2 tbsp minced fresh parsley
2 tbsp minced fresh basil
1/4-1/2 tsp red pepper flakes
1/4-1/2 tsp salt
fresh ground pepper

Directions:

Heat olive oil in a large pot over medium-high heat; add onions and celery; cook until tender, about 4 minutes.
Add garlic; cook 1 minute.
Add broth, tomatoes, potatoes, zucchini, spinach, peas, parsley, basil, red pepper flakes, salt and pepper to taste.
Heat to boil; reduce heat to simmer, cook, covered, 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.34 Kcal (349 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	0.07mg	0%
Sodium	177.8mg	7%
Potassium	563.86mg	12%
Total Carbs	12.64g	4%
Sugars	1.95g	8%
Dietary Fiber	2.96g	12%
Protein	3.55g	7%
Vitamin C	24.2mg	40%
Iron	2.4mg	13%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	60.11 Kcal (252 kJ)
Calories from fat	16.17 Kcal
		% Daily Value*
Total Fat	1.8g	4%
Cholesterol	0.05mg	0%
Sodium	128.24mg	7%
Potassium	406.69mg	12%
Total Carbs	9.12g	4%
Sugars	1.4g	8%
Dietary Fiber	2.13g	12%
Protein	2.56g	7%
Vitamin C	17.5mg	40%
Iron	1.7mg	13%
Calcium	52.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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