Directions:
- In large wok, heat oil over medium high heat.
- Add celery, onion, and green pepper; stir-fry 2 minutes or until crisp-tender.
- Add ham, garlic powder and pepper; stir fry 3 to 4 minutes.
- Add rice and soy sauce; stir fry 3-4 minutes or until thoroughly heated.
- Serve with additional soy sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.86 Kcal (1461 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 1592.76mg | 66% | |
| Potassium | 468.14mg | 10% | |
| Total Carbs | 38.26g | 13% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 27.87g | 56% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 14% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 9% | |
| Sodium | 495.96mg | 66% | |
| Potassium | 145.77mg | 10% | |
| Total Carbs | 11.91g | 13% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 8.68g | 56% | |
| Vitamin C | 5.7mg | 30% | |
| Iron | 0.4mg | 8% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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