Directions:
- Preheat your oven to 425F
- In a large skillet melt butter with vegetable oil.
- Add vegetables, saute for 1-2 minutes, stirring occasionally.
- Add ham and saute for another 1-2 minutes.
- Add salt, pepper and herbs - I added 1 tbsp dry parsley and 1 tbsp dry dill.
- Cook for another minute or so.
- Beat the eggs with milk or sour cream mix, until you see them foaming a little.
- Add some salt and black pepper to the egg mix.
- Stir in flour.
- Fold the vegetable mix into a baking pan that is 2 deep.
- Pour the egg mix over the vegetables.
- Bake in the middle of the oven for 30 minutes.
- In the last 5-7 minutes, sprinkle parmesan cheese over the bake, and complete baking when cheese is golden-brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.1 Kcal (1286 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 138.96mg | 46% | |
| Sodium | 1091.04mg | 45% | |
| Potassium | 343.84mg | 7% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 21.63g | 43% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 167.73 Kcal (702 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 20% | |
|---|---|---|---|
| Cholesterol | 75.89mg | 46% | |
| Sodium | 595.89mg | 45% | |
| Potassium | 187.79mg | 7% | |
| Total Carbs | 14.58g | 9% | |
| Sugars | 5.87g | 43% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 11.81g | 43% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 81.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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