Quick Ham And Veggie Quiche |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Excellent quick bake that will please anyone, and is easy to make. Makes a great dinner meal! Ingredients:
1 lb cooked ham, cubed |
1 large zucchini squash, grated |
1 large carrot, grated |
1 large onion, diced |
1 tbsp butter |
1 tbsp vegetable oil |
4 eggs |
1/3 cup milk (can be substituted with 2 tbsp of sour cream and 1/4 cup of seltzer water) |
1/3 cup of flour (substitute with soy or gluten flour if counting carbs!) |
1/4 tsp salt |
1/4 tsp black pepper |
1 tbsp parsley (dry or fresh, chopped) |
1 tbsp dill (dry of fresh, chopped) |
1/4 cup shredded parmesan cheese |
Directions:
1. Preheat your oven to 425F
2. In a large skillet melt butter with vegetable oil.
3. Add vegetables, saute for 1-2 minutes, stirring occasionally.
4. Add ham and saute for another 1-2 minutes.
5. Add salt, pepper and herbs - I added 1 tbsp dry parsley and 1 tbsp dry dill.
6. Cook for another minute or so.
7. Beat the eggs with milk or sour cream mix, until you see them foaming a little.
8. Add some salt and black pepper to the egg mix.
9. Stir in flour.
10. Fold the vegetable mix into a baking pan that is 2 deep.
11. Pour the egg mix over the vegetables.
12. Bake in the middle of the oven for 30 minutes.
13. In the last 5-7 minutes, sprinkle parmesan cheese over the bake, and complete baking when cheese is golden-brown and bubbly.
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