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Roasted Cod with Warm Tomato-Olive-Caper Tapenade Recipe

Roasted Cod with Warm Tomato-Olive-Caper Tapenade Recipe

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Roasted Cod with Warm Tomato-Olive-Caper Tapenade

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Ingredients

Count

Nutrition

596

Calories

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Ingredients:

Serving

1 lb cod (or halibut fillets)
3 tsp extra-virgin olive oil, divided
1/4 tsp freshly ground pepper
1 tbsp minced shallot
1 cup cherry tomatoes, halved
1/4 cup kalamata olives, pitted and chopped
1 tbsp capers, rinsed and chopped
1 1/2 tsp chopped fresh oregano
1 tsp balsamic vinegar

Directions:

Preheat oven to 450°F. Coat a baking sheet with cooking spray.
Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.
Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 1 1/2 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.21 Kcal (2496 kJ)
Calories from fat	219.76 Kcal
		% Daily Value*
Total Fat	24.42g	38%
Cholesterol	213.15mg	71%
Sodium	2119.75mg	88%
Potassium	1488.32mg	32%
Total Carbs	12.76g	4%
Sugars	6.13g	25%
Dietary Fiber	2.84g	11%
Protein	70.18g	140%
Vitamin C	22mg	37%
Iron	0.9mg	5%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	84.88 Kcal (355 kJ)
Calories from fat	31.29 Kcal
		% Daily Value*
Total Fat	3.48g	38%
Cholesterol	30.34mg	71%
Sodium	301.78mg	88%
Potassium	211.89mg	32%
Total Carbs	1.82g	4%
Sugars	0.87g	25%
Dietary Fiber	0.4g	11%
Protein	9.99g	140%
Vitamin C	3.1mg	37%
Iron	0.1mg	5%
Calcium	12.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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