Directions:
- Melt butter in a small saucepan over medium heat, add flour, poultry seasoning, salt and black pepper, stirring with a whisk. Gradually add broth, stirring until blended. Cook 2 minutes or until thick, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.32 Kcal (1412 kJ) | ||
| Calories from fat | 138.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1199mg | 50% | |
| Potassium | 557.91mg | 12% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 239.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 118.25 Kcal (495 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 24% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 10% | |
| Sodium | 420.33mg | 50% | |
| Potassium | 195.58mg | 12% | |
| Total Carbs | 8.37g | 8% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 9.32g | 53% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 2.2mg | 34% | |
| Calcium | 83.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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