Directions:
- In a bowl, mash white beans with the back of a fork or a potato masher until partially pureed. Add garlic and cumin and mix well. Season, to taste, with salt and black pepper. Serve white bean puree on melba toast, garnish with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.83 Kcal (225 kJ) | ||
| Calories from fat | 4.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 73.03mg | 3% | |
| Potassium | 54.41mg | 1% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.05 Kcal (997 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 1% | |
|---|---|---|---|
| Sodium | 322.95mg | 3% | |
| Potassium | 240.64mg | 1% | |
| Total Carbs | 46.78g | 4% | |
| Sugars | 1.27g | 1% | |
| Dietary Fiber | 4.65g | 4% | |
| Protein | 8.01g | 4% | |
| Vitamin C | 6.6mg | 2% | |
| Iron | 4.3mg | 5% | |
| Calcium | 108.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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