Chicken Jeera Recipe

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Chicken Jeera
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Ingredients
15
Count
Nutrition
594
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Dry roast 1 tbsp of the cumin seeds for 5 minutes Set aside to cool.
  2. Heat the oil i n a heavy based pan and remaining cumin seeds with the peppercorns, and cardamom for 3 minutes.
  3. Add the chillies, garlic and ginger and cook for 2 minutes.
  4. Add the ground coriander, ground cumin and salt cook 2 minutes.
  5. Add the chicken thighs and legs stir to cover with the spices, cover with a lid and cook for 25 minutes over medium heat.
  6. When th chicken is cooked add the garam masala and toasted cumin seeds. Cook for 5 minutes.
  7. Mix together the cucumber, yogurt, chili, and salt. Sprinkle the ground cumin over the yogurt mix (Raita) and serve as a dip for the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.76 Kcal (2486 kJ)
Calories from fat 182.41 Kcal
% Daily Value*
Total Fat 20.27g 31%
Cholesterol 408.73mg 136%
Sodium 751.22mg 31%
Potassium 1329.56mg 28%
Total Carbs 7.77g 3%
Sugars 4.32g 17%
Dietary Fiber 1.21g 5%
Protein 86.99g 174%
Vitamin C 74.7mg 124%
Iron 7.2mg 40%
Calcium 152mg 15%
Amount Per 100 g
Calories 104.82 Kcal (439 kJ)
Calories from fat 32.2 Kcal
% Daily Value*
Total Fat 3.58g 31%
Cholesterol 72.16mg 136%
Sodium 132.62mg 31%
Potassium 234.72mg 28%
Total Carbs 1.37g 3%
Sugars 0.76g 17%
Dietary Fiber 0.21g 5%
Protein 15.36g 174%
Vitamin C 13.2mg 124%
Iron 1.3mg 40%
Calcium 26.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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