Amount Per 1 Serving
Calories	103.66 Kcal (434 kJ)
Calories from fat	6.54 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Sodium	3509.34mg	146%
Potassium	498.81mg	11%
Total Carbs	22.7g	8%
Sugars	4.36g	17%
Dietary Fiber	4.91g	20%
Protein	4.88g	10%
Vitamin C	109.5mg	183%
Iron	3.6mg	20%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	95.28 Kcal (399 kJ)
Calories from fat	6.01 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	3225.43mg	146%
Potassium	458.46mg	11%
Total Carbs	20.86g	8%
Sugars	4g	17%
Dietary Fiber	4.51g	20%
Protein	4.49g	10%
Vitamin C	100.6mg	183%
Iron	3.3mg	20%
Calcium	66.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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