Directions:
- Preheat Oven to 200°C.
- Place Tomatoes, Garlic, Mushrooms and Zucchini onto into large roasting pan. Season and add enough oil to give a nice coating on each bit ( a couple of tablespoons or so). Give the pan a bit of a stir so the garlic is mixed though and everything is nicely coated. Place in Oven. Will take about 20-25 mins, give tray a bit of a shake at 15 minute mark.
- Cook pastas as per directions on packet.
- Lightly saute onion in small frypan and set aside.
- When tomatoes etc are done remove mushroom and zucchini and set aside with onion. Quickly run a potato masher through tomatoes left in pan, they should just crush away to make your sauce.
- Stir mushroom, zucchini, onion and basil back through tomato sauce., check seasoning. Then stir the tomato and vegetable sauce through drained pasta.
- Serve with cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.07 Kcal (1018 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 8% | |
| Sodium | 7.79mg | 0% | |
| Potassium | 177.08mg | 4% | |
| Total Carbs | 34.02g | 11% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.2mg | 6% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.99 Kcal (343 kJ) | ||
| Calories from fat | 29.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 15% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 8% | |
| Sodium | 2.63mg | 0% | |
| Potassium | 59.73mg | 4% | |
| Total Carbs | 11.48g | 11% | |
| Sugars | 2.59g | 31% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 1.76g | 10% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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