Chicken Marinara Recipe

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Chicken Marinara
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Ingredients
8
Count
Nutrition
69
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 4-6 minutes on each side or until a meat thermometer reads 170°; remove and keep warm.
  2. In the same skillet, saute the mushrooms, garlic, basil and Italian seasoning until mushrooms are tender. Stir in spaghetti sauce and wine. Add chicken; cover and simmer for 10 minutes or until heated through. Serve with pasta. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.32 Kcal (290 kJ)
Calories from fat 8.56 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 16.73mg 6%
Sodium 136.83mg 6%
Potassium 262.87mg 6%
Total Carbs 3.4g 1%
Sugars 1.37g 5%
Dietary Fiber 0.46g 2%
Protein 6.97g 14%
Vitamin C 1.7mg 3%
Iron 0.6mg 3%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 67.8 Kcal (284 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 16.36mg 6%
Sodium 133.83mg 6%
Potassium 257.12mg 6%
Total Carbs 3.32g 1%
Sugars 1.34g 5%
Dietary Fiber 0.45g 2%
Protein 6.81g 14%
Vitamin C 1.6mg 3%
Iron 0.6mg 3%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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