Mexican Bean Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp butter
1/4 cup chopped onion
2 carrots, diced
1 medium zucchini, cubed
1 (16 oz) can fat-free refried beans
1 (14 1/2 oz) can chicken broth
1 chicken breast

Directions:

Spray the bottom of a soup pot with cooking spray and cook chicken breast.
Cut in small chunks and set aside.
Melt butter in bottom of soup pot and saute onion, carrots, and zucchini until tender.
Add remaining ingredients and simmer.
Serve with a warm tortilla and your choice of toppings such as; cheese, salsa, cilanto, jalepinos,& avacados.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.87 Kcal (234 kJ)
Calories from fat	38.11 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	11.2mg	4%
Sodium	66.26mg	3%
Potassium	109.74mg	2%
Total Carbs	3.72g	1%
Sugars	1.33g	5%
Dietary Fiber	1.02g	4%
Protein	0.98g	2%
Vitamin C	2.7mg	5%
Vitamin A	0.3mg	8%
Iron	0.1mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	122.75 Kcal (514 kJ)
Calories from fat	83.72 Kcal
		% Daily Value*
Total Fat	9.3g	7%
Cholesterol	24.61mg	4%
Sodium	145.58mg	3%
Potassium	241.09mg	2%
Total Carbs	8.18g	1%
Sugars	2.92g	5%
Dietary Fiber	2.25g	4%
Protein	2.16g	2%
Vitamin C	6mg	5%
Vitamin A	0.6mg	8%
Iron	0.3mg	1%
Calcium	26.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free

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