Directions:
- Cook spinach according to package directions; drain and squeeze dry. Add onion; set aside.
- In a large saucepan, combine the flour, soup, butter and garlic powder. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Stir in spinach mixture and pepper. Yield: 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.93 Kcal (1013 kJ) | ||
| Calories from fat | 176.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 17% | |
| Sodium | 937.02mg | 39% | |
| Potassium | 208.66mg | 4% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.67 Kcal (677 kJ) | ||
| Calories from fat | 117.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 30% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 17% | |
| Sodium | 626.18mg | 39% | |
| Potassium | 139.44mg | 4% | |
| Total Carbs | 9.33g | 5% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 1.72g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1mg | 8% | |
| Calcium | 46mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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