Quick Crab Mornay Recipe

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Ingredients:

Serving

1 (6 1/2 oz) can crabmeat
1 (10 3/4 oz) can condensed cream of chicken soup, undiluted
1/3 cup white wine or 1/3 cup chicken broth
1 egg, lightly beaten
1/2 cup shredded cheddar cheese

Directions:

In a small saucepan, combine soup with wine or broth.
Cook and stir overmedium heat until blended and heated through.
Stir 1/2 cup full into beaten egg; return to the pan.
Place the crab in a greased or sprayed shallow 1 qt.
Baking dish.
Top with soup mixture.
Sprinkle with cheese.
Bake, uncovered, at 350F for 20 minutes or until top is lightly browned and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.46 Kcal (1731 kJ)
Calories from fat	230.37 Kcal
		% Daily Value*
Total Fat	25.6g	39%
Cholesterol	225.27mg	75%
Sodium	616.24mg	26%
Potassium	185.04mg	4%
Total Carbs	5.6g	2%
Sugars	1.62g	6%
Protein	26.08g	52%
Iron	1.7mg	10%
Calcium	443mg	44%

Amount Per 100 g
Calories	176.13 Kcal (737 kJ)
Calories from fat	98.13 Kcal
		% Daily Value*
Total Fat	10.9g	39%
Cholesterol	95.96mg	75%
Sodium	262.51mg	26%
Potassium	78.83mg	4%
Total Carbs	2.39g	2%
Sugars	0.69g	6%
Protein	11.11g	52%
Iron	0.7mg	10%
Calcium	188.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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