Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat butter in a large skillet over medium heat. Saute green onion and red bell pepper until soft. Stir in crabmeat, and season with salt and pepper. Add wine, and cook for 1 minute. Remove from heat, and allow to cool.
- In a large bowl, beat eggs until light. Whisk in half-and-half, and crab mixture. Pour into pie crust, and sprinkle with Swiss cheese.
- Bake in preheated oven for 25 to 30 minutes, or until puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.87 Kcal (1628 kJ) | ||
| Calories from fat | 234.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 40% | |
|---|---|---|---|
| Cholesterol | 120.31mg | 40% | |
| Sodium | 222.36mg | 9% | |
| Potassium | 131.99mg | 3% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 235.44 Kcal (986 kJ) | ||
| Calories from fat | 142.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 40% | |
|---|---|---|---|
| Cholesterol | 72.84mg | 40% | |
| Sodium | 134.63mg | 9% | |
| Potassium | 79.91mg | 3% | |
| Total Carbs | 13.75g | 8% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 9.36g | 31% | |
| Vitamin C | 4mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2mg | 18% | |
| Calcium | 80.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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