Ingredients:
- 2 eggs
- 2 tsp old bay seasoning ( is a prepared blend of celery salt, spices and paprika; look for it where spices)
Directions:
- In a large bowl, combine crushed crackers and next 5 ingredients.
- With fingers, pick through crabmeat to remove any shells.
- Place crabmeat in bowl with cracker mixture; with rubber spatula, gently fold mixture together.
- Form into 4 patties.
- Spray a large skillet with non-stick cooking spray; heat over medium heat.
- Add patties, cook until browned 12-15 minutes.
- Serve with Coleslaw (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.4 Kcal (902 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 84.74mg | 28% | |
| Sodium | 89.01mg | 4% | |
| Potassium | 45.06mg | 1% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 25.63g | 51% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.39 Kcal (625 kJ) | ||
| Calories from fat | 67.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 17% | |
|---|---|---|---|
| Cholesterol | 58.77mg | 28% | |
| Sodium | 61.73mg | 4% | |
| Potassium | 31.25mg | 1% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.78g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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