Directions:
- In a bowl, combine the cottage cheese, carrot, apple, raisins, nuts and pepper if desired. Serve on lettuce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.8 Kcal (640 kJ) | ||
| Calories from fat | 47.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 76.45mg | 3% | |
| Potassium | 337.59mg | 7% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.29 Kcal (416 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 8% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 49.67mg | 3% | |
| Potassium | 219.36mg | 7% | |
| Total Carbs | 16.34g | 8% | |
| Sugars | 7.23g | 45% | |
| Dietary Fiber | 2.63g | 16% | |
| Protein | 2.64g | 8% | |
| Vitamin C | 4.6mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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