Directions:
- Wash lettuce leaves, pat dry and place on individual salad plates.
- Place 1/2 cup cottage cheese on each leaf.
- Top cottage cheese with pear half.
- Drizzle about 1 tablespoon (or to taste) dressing over each portion.
- Serve.
- NOTE: do not prepare in advance unless you can keep the salads chilled!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.34 Kcal (1132 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 577.49mg | 24% | |
| Potassium | 759.99mg | 16% | |
| Total Carbs | 24.71g | 8% | |
| Sugars | 16.25g | 65% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.6mg | 20% | |
| Calcium | 196mg | 20% | |
| Amount Per 100 g | |||
| Calories | 53.53 Kcal (224 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 16% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 6% | |
| Sodium | 114.35mg | 24% | |
| Potassium | 150.49mg | 16% | |
| Total Carbs | 4.89g | 8% | |
| Sugars | 3.22g | 65% | |
| Dietary Fiber | 0.91g | 18% | |
| Protein | 2.9g | 29% | |
| Vitamin C | 2.7mg | 23% | |
| Iron | 0.7mg | 20% | |
| Calcium | 38.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cottage Cheese Radish Salad
Scallions, sliced , including the crisp part of the green and 5 more.. -
Nacho Dip
Cream cheese, Curd cottage cheese, Taco seasoning and 7 more.. -
Pronto Nacho Salad
Reduced fat tortilla chips and 6 more.. -
Crunchy Baked Chicken
Fat-free western salad dressing, Chili powder, Salt and 8 more.. -
My Salad
Lettuce, Spinach, Garbanzo beans, Broccoli, Feta cheese and 2 more.. -
Cottage Cheese Crab Salad for Two
Curd cottage cheese, Sour cream, Dijon mustard and 7 more.. -
Watermelon Star Salads
Lettuce leaf, Watermelon, 1 inch thick round slices and 2 more.. -
Avocado Green Salad
Head lettuce, in leaves, Avocados, cubed, Cottage cheese and 4 more.. -
Easy Elegant Cottage Cheese and Pineapple Salad
Lettuce leaves, Cottage cheese, divided in 1/2 cup each and 3 more.. -
Cottage Salad
Carton cottage cheese, Chopped tomatoes, Diced cucumber and 5 more.. -
Farmer's Chop Suey (Salad)
Cottage cheese, Sour cream, Salt, Cucumber, sliced and 8 more.. -
Grandma's Candle Salad
Lettuce, leaf, Cottage cheese, Pineapple ring, Banana and 2 more.. -
Cottage Cheese Salad
Cottage cheese, Sour cream, Chives, minced and 4 more.. -
Cottage Cheese and Olive Turkey Wrap
Leaves lettuce, Low fat cottage cheese and 3 more..
Also Try
-
-
-
-
-
-
-
Summertime Cucumber and Cottage Cheese Salad
Cucumber (i prefer english), Sweet onion, Cottage cheese and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
