Directions:
- Mix all ingredients together in your breakfast bowl and enjoy!
- Measurements don't have to be exact, I just prefer more yogurt than cottage cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.84 Kcal (137 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 28.83mg | 1% | |
| Potassium | 103.81mg | 2% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.25 Kcal (349 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 1% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 1% | |
| Sodium | 73.09mg | 1% | |
| Potassium | 263.14mg | 2% | |
| Total Carbs | 15.01g | 2% | |
| Sugars | 8.69g | 14% | |
| Dietary Fiber | 1.72g | 3% | |
| Protein | 3.18g | 3% | |
| Vitamin C | 5.4mg | 4% | |
| Calcium | 48mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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