Directions:
- Brown ground beef, chopped onion and diced green peppers.
- Add chili powder, dried mustard, corn, tomatoes, tomato sauce and water, but don't add the rice quite yet! Bring this mixture to a boil and then add your rice. Reduce heat to low, cover and let it simmer for about 20 minutes. The rice should be cooked tender and it will have absorbed the water and sauce - if not, recover and give it a few more minutes on low.
- Lightly stir everything together and then sprinkle the shredded cheddar over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.2 Kcal (2534 kJ) | ||
| Calories from fat | 230.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Cholesterol | 129.83mg | 43% | |
| Sodium | 589.61mg | 25% | |
| Potassium | 805.59mg | 17% | |
| Total Carbs | 47.65g | 16% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 43.54g | 87% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 4.6mg | 25% | |
| Calcium | 448.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 154.1 Kcal (645 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 39% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 43% | |
| Sodium | 150.13mg | 25% | |
| Potassium | 205.12mg | 17% | |
| Total Carbs | 12.13g | 16% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 1.04g | 16% | |
| Protein | 11.09g | 87% | |
| Vitamin C | 8.3mg | 55% | |
| Iron | 1.2mg | 25% | |
| Calcium | 114.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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