Directions:
- Heat the oil in a large pot over medium-high heat. Stir in the chicken breast, and cook 3 minutes, stirring occasionally. Add the garlic, and continue cooking until the chicken has turned golden brown on all sides. Pour in the white wine, and simmer for 1 minute, then stir in the chicken stock, great Northern beans, spinach, artichokes, olive, tarragon, and the whole rosemary sprig. Season with ground black pepper.
- Bring the mixture to a simmer, then reduce heat to medium-low, cover, and simmer 30 minutes, stirring occasionally. Remove the rosemary sprig before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.01 Kcal (816 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 45.49mg | 15% | |
| Sodium | 387.33mg | 16% | |
| Potassium | 505.92mg | 11% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.42 Kcal (487 kJ) | ||
| Calories from fat | 31.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 9% | |
|---|---|---|---|
| Cholesterol | 27.16mg | 15% | |
| Sodium | 231.24mg | 16% | |
| Potassium | 302.04mg | 11% | |
| Total Carbs | 7.3g | 4% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 11.63g | 39% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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