Quick Chicken Casserole II Recipe

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Quick Chicken Casserole II
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Ingredients
9
Count
Nutrition
112
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepare macaroni and cheese according to directions on package.
  2. Preheat oven to 350°F.
  3. Cook chicken and broccoli until tender.
  4. Mix all ingredients in large casserole.
  5. Sprinkle with Parmesan cheese and cook in oven for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.93 Kcal (469 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 19.79mg 7%
Sodium 156.77mg 7%
Potassium 286.51mg 6%
Total Carbs 7.49g 2%
Sugars 2.3g 9%
Dietary Fiber 2.44g 10%
Protein 5.01g 10%
Vitamin C 68.1mg 113%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 100.43 Kcal (420 kJ)
Calories from fat 70.73 Kcal
% Daily Value*
Total Fat 7.86g 13%
Cholesterol 17.76mg 7%
Sodium 140.66mg 7%
Potassium 257.07mg 6%
Total Carbs 6.72g 2%
Sugars 2.07g 9%
Dietary Fiber 2.19g 10%
Protein 4.5g 10%
Vitamin C 61.1mg 113%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 93mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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