Quick Cauliflower Soup Recipe

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Quick Cauliflower Soup
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Ingredients
5
Count
Nutrition
43
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place cauliflower in a saucepan with 1 in. of water; bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender.
  2. Meanwhile, in another saucepan, combine soups, broth and milk; heat through. Drain the cauliflower; stir into soup. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.38 Kcal (182 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 2.07mg 1%
Sodium 110.92mg 5%
Potassium 290.11mg 6%
Total Carbs 6.62g 2%
Sugars 4.19g 17%
Dietary Fiber 1.31g 5%
Protein 3.19g 6%
Vitamin C 31.6mg 53%
Iron 0.1mg 0%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 32.77 Kcal (137 kJ)
Calories from fat 3.64 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 1.56mg 1%
Sodium 83.79mg 5%
Potassium 219.15mg 6%
Total Carbs 5g 2%
Sugars 3.16g 17%
Dietary Fiber 0.99g 5%
Protein 2.41g 6%
Vitamin C 23.9mg 53%
Calcium 64.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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