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Chocolate Zucchini Muffins Recipe

Chocolate Zucchini Muffins Recipe

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Ingredients:

Serving

1 1/2 cups oat flour
1/2 cup soy flour
1/2 cup almond meal
1 1/2 cups zucchini puree
1 cup unsweetened applesauce
3/4 cup sweet potato puree
3/4 cup carrot puree
3/4 cup unsweetened cocoa
1/3 cup chocolate chips
4 eggs
1 1/2 cups unbleached cane sugar
2 tbsp canola oil
1/4 tsp nutmeg
1 tsp salt
2 tsp baking powder
2 tsp baking soda
1 tsp vanilla

Directions:

The zuchini, carrots, and sweet potatoes should be in pureed form. I steam them first and then blend them with water until they are nice and smooth, and freeze any leftovers in ice cube trays for using to fortify other dishes.
Put all dry ingredients into a bowl and mix thoroughly. Put wet ingredients into another bowl and mix thoroughly. Blend 2 bowls together and scoop into well greased muffin pans, filling until slightly below the top.
Bake at 400 degrees for 22 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.2 Kcal (2835 kJ)
Calories from fat	147.13 Kcal
		% Daily Value*
Total Fat	16.35g	25%
Cholesterol	81.84mg	27%
Sodium	718.01mg	30%
Potassium	1139.43mg	24%
Total Carbs	118.04g	39%
Sugars	35.32g	141%
Dietary Fiber	10.7g	43%
Protein	22.91g	46%
Vitamin C	17.1mg	28%
Vitamin A	32.4mg	1080%
Iron	6.7mg	37%
Calcium	180.3mg	18%

Amount Per 100 g
Calories	187.48 Kcal (785 kJ)
Calories from fat	40.73 Kcal
		% Daily Value*
Total Fat	4.53g	25%
Cholesterol	22.66mg	27%
Sodium	198.78mg	30%
Potassium	315.44mg	24%
Total Carbs	32.68g	39%
Sugars	9.78g	141%
Dietary Fiber	2.96g	43%
Protein	6.34g	46%
Vitamin C	4.7mg	28%
Vitamin A	9mg	1080%
Iron	1.9mg	37%
Calcium	49.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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