Quick Beef N Beans Taco Recipe

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Quick Beef N Beans Taco
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Ingredients:

Directions:

  1. In medium skillet over medium-high heat, cook beef, onion, chili powder, steak seasoning, and garlic powder until beef is browned, stirring to separate meat. Pour off fat.
  2. Add soup and water. Reduce heat to low. Cover and cook 5 minutes.
  3. Divide meat mixture among taco shells. Top with cheese, lettuce, tomato, and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.65 Kcal (2335 kJ)
Calories from fat 318.7 Kcal
% Daily Value*
Total Fat 35.41g 54%
Cholesterol 112.74mg 38%
Sodium 696.72mg 29%
Potassium 724.21mg 15%
Total Carbs 29.84g 10%
Sugars 2.62g 10%
Dietary Fiber 5.89g 24%
Protein 32.13g 64%
Vitamin C 6.2mg 10%
Iron 3.4mg 19%
Calcium 325.8mg 33%
Amount Per 100 g
Calories 160.9 Kcal (674 kJ)
Calories from fat 91.96 Kcal
% Daily Value*
Total Fat 10.22g 54%
Cholesterol 32.53mg 38%
Sodium 201.03mg 29%
Potassium 208.96mg 15%
Total Carbs 8.61g 10%
Sugars 0.76g 10%
Dietary Fiber 1.7g 24%
Protein 9.27g 64%
Vitamin C 1.8mg 10%
Iron 1mg 19%
Calcium 94mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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