Directions:
- Mash butter beans in a large mixing bowl. Add ground turkey, egg white, onion powder, garlic powder, salt, and pepper; stir until evenly mixed. Fold bread crumbs into mixture evenly.
- Form the mixture into 1-inch meatballs.
- Heat oil in a skillet over medium heat.
- Cook meatballs in hot oil until browned on all sides, 5 to 7 minutes. Cover the skillet and continue cooking until meatballs are no longer pink in the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.29 Kcal (114 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 3% | |
| Sodium | 55.98mg | 2% | |
| Potassium | 5.82mg | 0% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3.96g | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 139.59 Kcal (584 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 1% | |
|---|---|---|---|
| Cholesterol | 39.47mg | 3% | |
| Sodium | 286.36mg | 2% | |
| Potassium | 29.79mg | 0% | |
| Total Carbs | 6.38g | 0% | |
| Sugars | 0.58g | 0% | |
| Dietary Fiber | 0.56g | 0% | |
| Protein | 20.24g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 1% | |
| Calcium | 16.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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