Frozen Chocolate Bananas Recipe

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Ingredients:

Serving

2 ripe but firm bananas
6 oz dark chocolate, chopped
2 tbsp vegetable oil
1/2 cup granola , chopped pecans and walnuts , or sprinkles (optional)

Directions:

1. Line a baking sheet with nonstick foil or parchment paper.
2. Cut the bananas in half and insert a Popsicle stick into each half, as shown. Place them on the baking sheet and freeze for 15 minutes.
3. Meanwhile, melt the chocolate with the oil in a Pyrex measuring cup in the microwave (check it every 30 seconds) or in a half-full pan of simmering water (about 2 minutes). Stir until smooth.
4. Roll each banana half in the chocolate, then quickly sprinkle with your topping (if using).
5. Freeze until the chocolate sets, 30 minutes. Serve or freeze in an airtight container for up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.61 Kcal (2021 kJ)
Calories from fat	233.08 Kcal
		% Daily Value*
Total Fat	25.9g	40%
Cholesterol	3.4mg	1%
Sodium	97.75mg	4%
Potassium	548.31mg	12%
Total Carbs	58.44g	19%
Sugars	36.07g	144%
Dietary Fiber	6.23g	25%
Protein	5.67g	11%
Vitamin C	5.6mg	9%
Iron	4.3mg	24%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	349.97 Kcal (1465 kJ)
Calories from fat	169.02 Kcal
		% Daily Value*
Total Fat	18.78g	40%
Cholesterol	2.47mg	1%
Sodium	70.88mg	4%
Potassium	397.61mg	12%
Total Carbs	42.38g	19%
Sugars	26.16g	144%
Dietary Fiber	4.51g	25%
Protein	4.11g	11%
Vitamin C	4.1mg	9%
Iron	3.1mg	24%
Calcium	32.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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