Directions:
- Preheat oven to 400°F
- Lightly grease a baking sheet.
- PREPARE MEATBALLS: Add onions and vegetable oil to small skillet. Cook over medium heat until tender, about 3 minutes.
- Mix ground meat, egg, breadcrumbs, milk, salt, pepper, onion powder and garlic powder in a mixing bowl.
- Mix in 2 Tbs cooked onions.
- Shape mixture into small meatballs. Place on baking sheet.
- PREPARE SAUCE: mix 1 Tbs chopped onion, sugar, vinegar, BBQ sauce, ketchup, lemon juice, and salt and pepper to taste is a small saucepan.
- Heat sauce on medium heat until hot, stir occasionally.
- Pour sauce over meatballs.
- Bake until thoroughly cooked, about 14 to 16 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.01 Kcal (1918 kJ) | ||
| Calories from fat | 166.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 111.52mg | 37% | |
| Sodium | 746.35mg | 31% | |
| Potassium | 539.58mg | 11% | |
| Total Carbs | 42.41g | 14% | |
| Sugars | 20.38g | 82% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 3.3mg | 19% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.13 Kcal (775 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 28% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 37% | |
| Sodium | 301.68mg | 31% | |
| Potassium | 218.1mg | 11% | |
| Total Carbs | 17.14g | 14% | |
| Sugars | 8.24g | 82% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 11.44g | 57% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 1.3mg | 19% | |
| Calcium | 28mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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