Directions:
- Mix flours.
- In bowl of electric mixer, combine water, about half the flours, salt and sugar.
- Blend well and then add yeast.
- Beat at medium speed for 6 minutes.
- Add remaining flour, blending until you have a soft dough.
- Turn out onto floured surface and knead 15 minutes, or use dough hook on mixer to knead 10 to 15 minutes.
- Place dough back in mixing bowl and cover for 10 minutes.
- Punch down and shape into long skinny loaves as for sub sandwiches.
- Place on greased and floured baking sheets.
- Cover and let rise until not quite doubled (30 to 45 minutes.) Bake at 400 degrees for 35 min.
- Or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.57 Kcal (1024 kJ) | ||
| Calories from fat | 9.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 478.71mg | 20% | |
| Potassium | 130.82mg | 3% | |
| Total Carbs | 49.77g | 17% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.96g | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.86 Kcal (895 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Sodium | 418.61mg | 20% | |
| Potassium | 114.4mg | 3% | |
| Total Carbs | 43.52g | 17% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.6g | 7% | |
| Protein | 6.96g | 16% | |
| Iron | 2.7mg | 17% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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