Directions:
- Generously flour a non-stick baking sheet. Very lightly grease a griddle. Sift the flour and salt together into a large bowl and make a well in the center. Blend 5 fl oz of the milk, sugar and yeast together. Let stand 5 minutes. Stir in the remaining milk and butter or oil.
- Add the yeast mixture to the center of the flour and beat together for 4-5 minutes until smooth and elastic. The dough will be soft but just hold its shape. Cover with lightly oiled clear film and leave to rise, in a warm place for 45-60 minutes, or until doubled in bulk.
- Turn out the dough on a well floured surface and knock back. Roll out to about 1/2 inch thick. Using a floured 3 inch plain cutter, cut into 9 rounds.
- Dust with rice flour or semolina and place on the prepared baking sheet. Cover and leave to rise, in a warm place, for about 20-30 minutes.
- Warm the griddle to a medium heat. Carefully transfer the muffins in batches to the griddle. Cook slowly for about 7 minutes on each side or until golden brown. Transfer to a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.08 Kcal (846 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 489.74mg | 20% | |
| Potassium | 89.1mg | 2% | |
| Total Carbs | 38.01g | 13% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6.61g | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 359.55 Kcal (1505 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 4% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 1% | |
| Sodium | 871.37mg | 20% | |
| Potassium | 158.54mg | 2% | |
| Total Carbs | 67.64g | 13% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.05g | 5% | |
| Protein | 11.76g | 13% | |
| Iron | 3.8mg | 12% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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