Directions:
- Heat oil in large nonstick skillet or wok. Add asparagus, saute 1 minute.
- Add broth. Cover. Lower heat; cook until tender, 3 to 5 minutes. Drain.
- Season with salt, pepper and soy sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.89 Kcal (288 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 204.89mg | 9% | |
| Potassium | 242.84mg | 5% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.51 Kcal (216 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 8% | |
|---|---|---|---|
| Sodium | 153.19mg | 9% | |
| Potassium | 181.57mg | 5% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 1.7g | 9% | |
| Dietary Fiber | 1.72g | 9% | |
| Protein | 1.71g | 5% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 1.7mg | 13% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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