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Quick Asian Lettuce Chicken Wraps Recipe

Quick Asian Lettuce Chicken Wraps Recipe

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Ingredients:

Serving

2 large chicken breasts
1/2 white onion
6 garlic cloves
1 -2 tsp chinese five spice powder
3 -4 tbsp hoisin sauce
1 -2 tbsp soy sauce
1 -2 tsp black pepper
2 tbsp butter
1 large leaves iceberg lettuce

Directions:

Cut chicken breasts into thin strips. Add butter to skillet and melt over medium to high heat. Add onion and garlic and cook 1 minute to get the flavors flowing into the butter. Add chicken, hoisin sauce and cook until chicken is white on the outside but still pink on the inside (approximately 5 minutes). Add the chinese five spice, black pepper and soy sauce and cook another 5 minutes on medium to high heat, reduce temperature and simmer covered 5-10 minutes so the chicken becomes tender.
Fold into lettuce wraps!
This is very filling, low carb and low calorie. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.2 Kcal (658 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	18.76mg	6%
Sodium	664.64mg	28%
Potassium	288.3mg	6%
Total Carbs	18.7g	6%
Sugars	7.21g	29%
Dietary Fiber	4.34g	17%
Protein	4.2g	8%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	79.21 Kcal (332 kJ)
Calories from fat	33.75 Kcal
		% Daily Value*
Total Fat	3.75g	11%
Cholesterol	9.45mg	6%
Sodium	334.91mg	28%
Potassium	145.27mg	6%
Total Carbs	9.42g	6%
Sugars	3.63g	29%
Dietary Fiber	2.19g	17%
Protein	2.12g	8%
Vitamin C	4.2mg	14%
Iron	1.2mg	13%
Calcium	43mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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