Quick Asian Lettuce Chicken Wraps |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Just came up with this while trying to find a way to make chicken wraps that were flavorful enough to add some variety to the Atkins diet. Ingredients:
2 large chicken breasts |
1/2 white onion |
6 garlic cloves |
1 -2 teaspoon chinese five spice powder |
3 -4 tablespoons hoisin sauce |
1 -2 tablespoon soy sauce |
1 -2 teaspoon black pepper |
2 tablespoons butter |
1 large leaves iceberg lettuce |
Directions:
1. Cut chicken breasts into thin strips. Add butter to skillet and melt over medium to high heat. Add onion and garlic and cook 1 minute to get the flavors flowing into the butter. Add chicken, hoisin sauce and cook until chicken is white on the outside but still pink on the inside (approximately 5 minutes). Add the chinese five spice, black pepper and soy sauce and cook another 5 minutes on medium to high heat, reduce temperature and simmer covered 5-10 minutes so the chicken becomes tender.
2. Fold into lettuce wraps!
3. This is very filling, low carb and low calorie. Enjoy!
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