Directions:
- Wash peppers and remove inner seeds and membranes. Cut into strips or small 1/2-inch pieces. Cover the peppers with boiling water and let soak for five minutes. Drain water.
- Combine vinegar, water and sugar in a glass or enamel pan. Bring to a boil. Simmer five minutes, removed from heat and add garlic, oil and salt.
- Place peppers in a sterlized quart canning jar and pour the vinegar mixture over them to cover. Store for two weeks in refrigerator before using. This will keep for several months in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.62 Kcal (204 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 235.6mg | 10% | |
| Potassium | 57.55mg | 1% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 47.7mg | 80% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.2mg | 112% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.13 Kcal (176 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 204.16mg | 10% | |
| Potassium | 49.87mg | 1% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 6.64g | 31% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 41.4mg | 80% | |
| Vitamin A | 1mg | 39% | |
| Iron | 17.5mg | 112% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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