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Quick and Healthy Lentil Stew With Artichokes Recipe

Quick and Healthy Lentil Stew With Artichokes Recipe

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Quick and Healthy Lentil Stew With Artichokes

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Ingredients:

Serving

200 g lentils
1 onion, peeled and sliced
4 celery ribs, trimmed and sliced
4 carrots, trimmed, peeled and sliced
3 parsnips, trimmed, peeled and sliced
400 g artichoke hearts
1 leek, washed, trimmed and sliced
1 vegetable stock cube
300 g kale leaves
2 tbsp chopped parsley or 2 tbsp chervil

Directions:

Rinse lentils and drain. Place in a large pan with all the other ingredients except the kale and herbs.
Add enough water to cover, bring to the boil, then lower the heat and simmer for 20 minutes.
Remove from heat, mix in the kale leaves to warm through. Sprinkle on the herbs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.68 Kcal (2193 kJ)
Calories from fat	111.23 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Sodium	291.21mg	12%
Potassium	2164.1mg	46%
Total Carbs	80.63g	27%
Sugars	11.12g	44%
Dietary Fiber	32.88g	132%
Protein	28.04g	56%
Vitamin C	152.9mg	255%
Vitamin A	1.8mg	60%
Iron	7.1mg	39%
Calcium	344.4mg	34%

Amount Per 100 g
Calories	97.79 Kcal (409 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	19%
Sodium	54.38mg	12%
Potassium	404.1mg	46%
Total Carbs	15.06g	27%
Sugars	2.08g	44%
Dietary Fiber	6.14g	132%
Protein	5.24g	56%
Vitamin C	28.6mg	255%
Vitamin A	0.3mg	60%
Iron	1.3mg	39%
Calcium	64.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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