Directions:
- When you have a nicely boiling pot of water, add the dried pasta and about 1 tablespoon of salt. Cook until tender, about 8-10 minutes.
- Meanwhile. add the diced onion to another pan and cook for about 5 minutes. Add the garlic and cook for about 1 minute and the garlic aroma is strong. Add the flour and stir into the onions and cook for about 2 more minutes.
- Add the seasonings and the cream. Bring the cream to a boil. Add the cheese and combine well.
- Drain the pasta and combine the sauce with it and stir and combine well. You might want to save some of the pasta water and add if the sauce is too thick to thin it out some. It's great to add if needed instead of plain water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.25 Kcal (2333 kJ) | ||
| Calories from fat | 363.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.42g | 62% | |
|---|---|---|---|
| Cholesterol | 149.18mg | 50% | |
| Sodium | 822.64mg | 34% | |
| Potassium | 161.25mg | 3% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 524.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 263.89 Kcal (1105 kJ) | ||
| Calories from fat | 172.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 62% | |
|---|---|---|---|
| Cholesterol | 70.64mg | 50% | |
| Sodium | 389.57mg | 34% | |
| Potassium | 76.36mg | 3% | |
| Total Carbs | 12.78g | 9% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 10.26g | 43% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 248.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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